Gesund leben
#FITMITANGIE
![Gesund leben]({"landscape_ratio29x10":{"29":"/resource/image/74584/landscape_ratio29x10/29/10/e7b65003d0366150db8bcbe3f604855a/Qz/bild-gesund-leben.jpg","480":"/resource/image/74584/landscape_ratio29x10/480/166/e7b65003d0366150db8bcbe3f604855a/sA/bild-gesund-leben.jpg","768":"/resource/image/74584/landscape_ratio29x10/768/265/e7b65003d0366150db8bcbe3f604855a/IJ/bild-gesund-leben.jpg","1024":"/resource/image/74584/landscape_ratio29x10/1024/353/e7b65003d0366150db8bcbe3f604855a/KR/bild-gesund-leben.jpg","1920":"/resource/image/74584/landscape_ratio29x10/1920/662/e7b65003d0366150db8bcbe3f604855a/vF/bild-gesund-leben.jpg"}} "Gesund leben")
Weg in ein gesundes Leben!
Hier findest du geballtes Fachwissen und jede Menge Starthilfe für deinen Weg in ein gesundes Leben. Experten wie Fitness-Doc Ingo Froböse erklären, wie du Fitness in den Alltag integrieren kannst. Viele Rezepte und Ernährungs-Infos geben dir Anregungen für leckeres, gesundes Essen. Basics zu Ausrüstung, Aufwärmen und den richtigen Trainings-Rhythmus helfen dir, deinen #FitmitAngie-Plan umzusetzen. Los geht's!
Du willst gleich lostrainieren?
Hier geht's zu Angie Kerbers Workouts!
Bewegung
Alle wichtigen Infos rund um gesundes und nachhaltiges Trainieren.
![So beeinflussen Warm-up und Cool-down dein Training]({"landscape_ratio16x9":{"16":"/resource/image/74566/landscape_ratio16x9/16/9/bf5b110f900a7cefaac283e37fd563b6/et/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","160":"/resource/image/74566/landscape_ratio16x9/160/90/bf5b110f900a7cefaac283e37fd563b6/Lp/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","320":"/resource/image/74566/landscape_ratio16x9/320/180/bf5b110f900a7cefaac283e37fd563b6/ET/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","372":"/resource/image/74566/landscape_ratio16x9/372/209/bf5b110f900a7cefaac283e37fd563b6/gc/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","480":"/resource/image/74566/landscape_ratio16x9/480/270/bf5b110f900a7cefaac283e37fd563b6/SC/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","640":"/resource/image/74566/landscape_ratio16x9/640/360/bf5b110f900a7cefaac283e37fd563b6/rM/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","768":"/resource/image/74566/landscape_ratio16x9/768/432/bf5b110f900a7cefaac283e37fd563b6/Gr/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","1024":"/resource/image/74566/landscape_ratio16x9/1024/576/bf5b110f900a7cefaac283e37fd563b6/iW/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg","1200":"/resource/image/74566/landscape_ratio16x9/1200/675/bf5b110f900a7cefaac283e37fd563b6/Qa/so-beeinflussen-warm-up-und-cool-down-dein-training-bild.jpg"}} "So beeinflussen Warm-up und Cool-down dein Training")
![Trainingskleidung]({"landscape_ratio16x9":{"16":"/resource/image/74552/landscape_ratio16x9/16/9/5f349d2ea56d3ce5416f5361b6ff84b5/MH/bild-trainingskleidung.jpg","160":"/resource/image/74552/landscape_ratio16x9/160/90/5f349d2ea56d3ce5416f5361b6ff84b5/Kv/bild-trainingskleidung.jpg","320":"/resource/image/74552/landscape_ratio16x9/320/180/5f349d2ea56d3ce5416f5361b6ff84b5/kV/bild-trainingskleidung.jpg","372":"/resource/image/74552/landscape_ratio16x9/372/209/5f349d2ea56d3ce5416f5361b6ff84b5/qW/bild-trainingskleidung.jpg","480":"/resource/image/74552/landscape_ratio16x9/480/270/5f349d2ea56d3ce5416f5361b6ff84b5/gs/bild-trainingskleidung.jpg","640":"/resource/image/74552/landscape_ratio16x9/640/360/5f349d2ea56d3ce5416f5361b6ff84b5/Oi/bild-trainingskleidung.jpg","768":"/resource/image/74552/landscape_ratio16x9/768/432/5f349d2ea56d3ce5416f5361b6ff84b5/VR/bild-trainingskleidung.jpg","1024":"/resource/image/74552/landscape_ratio16x9/1024/576/5f349d2ea56d3ce5416f5361b6ff84b5/Vc/bild-trainingskleidung.jpg","1200":"/resource/image/74552/landscape_ratio16x9/1200/675/5f349d2ea56d3ce5416f5361b6ff84b5/rw/bild-trainingskleidung.jpg"}} "Trainingskleidung")
![Wer fit werden will, muss auch entspannen]({"landscape_ratio16x9":{"16":"/resource/image/74546/landscape_ratio16x9/16/9/42858ee08d421e10b54c1a0134720822/eK/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","160":"/resource/image/74546/landscape_ratio16x9/160/90/42858ee08d421e10b54c1a0134720822/ma/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","320":"/resource/image/74546/landscape_ratio16x9/320/180/42858ee08d421e10b54c1a0134720822/uI/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","372":"/resource/image/74546/landscape_ratio16x9/372/209/42858ee08d421e10b54c1a0134720822/Gh/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","480":"/resource/image/74546/landscape_ratio16x9/480/270/42858ee08d421e10b54c1a0134720822/gX/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","640":"/resource/image/74546/landscape_ratio16x9/640/360/42858ee08d421e10b54c1a0134720822/YF/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","768":"/resource/image/74546/landscape_ratio16x9/768/432/42858ee08d421e10b54c1a0134720822/UQ/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","1024":"/resource/image/74546/landscape_ratio16x9/1024/576/42858ee08d421e10b54c1a0134720822/wL/bild-wer-fit-werden-will--muss-auch-entspannen.jpg","1200":"/resource/image/74546/landscape_ratio16x9/1200/675/42858ee08d421e10b54c1a0134720822/Cf/bild-wer-fit-werden-will--muss-auch-entspannen.jpg"}} "Wer fit werden will, muss auch entspannen")
Mentale Fitness
Anfangen, durchhalten, Erfolge feiern: Mit der richtigen Einstellung kommt auch Spaß am fitten Leben.
![Mentale Fitness]({"landscape_ratio16x9":{"16":"/resource/image/74538/landscape_ratio16x9/16/9/290bd886af8d8cccc6ca1488fa005a59/uL/bild-mentale-fitness.jpg","160":"/resource/image/74538/landscape_ratio16x9/160/90/290bd886af8d8cccc6ca1488fa005a59/vH/bild-mentale-fitness.jpg","320":"/resource/image/74538/landscape_ratio16x9/320/180/290bd886af8d8cccc6ca1488fa005a59/TV/bild-mentale-fitness.jpg","372":"/resource/image/74538/landscape_ratio16x9/372/209/290bd886af8d8cccc6ca1488fa005a59/cq/bild-mentale-fitness.jpg","480":"/resource/image/74538/landscape_ratio16x9/480/270/290bd886af8d8cccc6ca1488fa005a59/QY/bild-mentale-fitness.jpg","640":"/resource/image/74538/landscape_ratio16x9/640/360/290bd886af8d8cccc6ca1488fa005a59/Zy/bild-mentale-fitness.jpg","768":"/resource/image/74538/landscape_ratio16x9/768/432/290bd886af8d8cccc6ca1488fa005a59/Kp/bild-mentale-fitness.jpg","1024":"/resource/image/74538/landscape_ratio16x9/1024/576/290bd886af8d8cccc6ca1488fa005a59/gM/bild-mentale-fitness.jpg","1200":"/resource/image/74538/landscape_ratio16x9/1200/675/290bd886af8d8cccc6ca1488fa005a59/Sg/bild-mentale-fitness.jpg"}} "Mentale Fitness")
![Was Sport wirklich bringt]({"landscape_ratio16x9":{"16":"/resource/image/74520/landscape_ratio16x9/16/9/b4f7e1873a5b44c8c558df7fb38edd00/nA/bild-was-sport-wirklich-bringt.jpg","160":"/resource/image/74520/landscape_ratio16x9/160/90/b4f7e1873a5b44c8c558df7fb38edd00/Ms/bild-was-sport-wirklich-bringt.jpg","320":"/resource/image/74520/landscape_ratio16x9/320/180/b4f7e1873a5b44c8c558df7fb38edd00/KS/bild-was-sport-wirklich-bringt.jpg","372":"/resource/image/74520/landscape_ratio16x9/372/209/b4f7e1873a5b44c8c558df7fb38edd00/Sb/bild-was-sport-wirklich-bringt.jpg","480":"/resource/image/74520/landscape_ratio16x9/480/270/b4f7e1873a5b44c8c558df7fb38edd00/UB/bild-was-sport-wirklich-bringt.jpg","640":"/resource/image/74520/landscape_ratio16x9/640/360/b4f7e1873a5b44c8c558df7fb38edd00/JL/bild-was-sport-wirklich-bringt.jpg","768":"/resource/image/74520/landscape_ratio16x9/768/432/b4f7e1873a5b44c8c558df7fb38edd00/Qa/bild-was-sport-wirklich-bringt.jpg","1024":"/resource/image/74520/landscape_ratio16x9/1024/576/b4f7e1873a5b44c8c558df7fb38edd00/gl/bild-was-sport-wirklich-bringt.jpg","1200":"/resource/image/74520/landscape_ratio16x9/1200/675/b4f7e1873a5b44c8c558df7fb38edd00/up/bild-was-sport-wirklich-bringt.jpg"}} "Was Sport wirklich bringt")
![]({"landscape_ratio16x9":{"16":"/resource/image/74440/landscape_ratio16x9/16/9/6e7e109a581818c098d06465fb3c07b/QS/aufmacherbild-angie-persoenlich.jpg","160":"/resource/image/74440/landscape_ratio16x9/160/90/6e7e109a581818c098d06465fb3c07b/HW/aufmacherbild-angie-persoenlich.jpg","320":"/resource/image/74440/landscape_ratio16x9/320/180/6e7e109a581818c098d06465fb3c07b/wg/aufmacherbild-angie-persoenlich.jpg","372":"/resource/image/74440/landscape_ratio16x9/372/209/6e7e109a581818c098d06465fb3c07b/Ep/aufmacherbild-angie-persoenlich.jpg","480":"/resource/image/74440/landscape_ratio16x9/480/270/6e7e109a581818c098d06465fb3c07b/GP/aufmacherbild-angie-persoenlich.jpg","640":"/resource/image/74440/landscape_ratio16x9/640/360/6e7e109a581818c098d06465fb3c07b/vZ/aufmacherbild-angie-persoenlich.jpg","768":"/resource/image/74440/landscape_ratio16x9/768/432/6e7e109a581818c098d06465fb3c07b/eY/aufmacherbild-angie-persoenlich.jpg","1024":"/resource/image/74440/landscape_ratio16x9/1024/576/6e7e109a581818c098d06465fb3c07b/Sz/aufmacherbild-angie-persoenlich.jpg","1200":"/resource/image/74440/landscape_ratio16x9/1200/675/6e7e109a581818c098d06465fb3c07b/hD/aufmacherbild-angie-persoenlich.jpg"}} "Angie persönlich")
![Moritz Fürste]({"landscape_ratio16x9":{"16":"/resource/image/74528/landscape_ratio16x9/16/9/86c3a4b140032c795244d772854f3ca5/Jl/bild-moritz-fuerste.jpg","160":"/resource/image/74528/landscape_ratio16x9/160/90/86c3a4b140032c795244d772854f3ca5/lF/bild-moritz-fuerste.jpg","320":"/resource/image/74528/landscape_ratio16x9/320/180/86c3a4b140032c795244d772854f3ca5/Qn/bild-moritz-fuerste.jpg","372":"/resource/image/74528/landscape_ratio16x9/372/209/86c3a4b140032c795244d772854f3ca5/CY/bild-moritz-fuerste.jpg","480":"/resource/image/74528/landscape_ratio16x9/480/270/86c3a4b140032c795244d772854f3ca5/Om/bild-moritz-fuerste.jpg","640":"/resource/image/74528/landscape_ratio16x9/640/360/86c3a4b140032c795244d772854f3ca5/Ok/bild-moritz-fuerste.jpg","768":"/resource/image/74528/landscape_ratio16x9/768/432/86c3a4b140032c795244d772854f3ca5/Sf/bild-moritz-fuerste.jpg","1024":"/resource/image/74528/landscape_ratio16x9/1024/576/86c3a4b140032c795244d772854f3ca5/HW/bild-moritz-fuerste.jpg","1200":"/resource/image/74528/landscape_ratio16x9/1200/675/86c3a4b140032c795244d772854f3ca5/rC/bild-moritz-fuerste.jpg"}} "Moritz Fürste")
Ernährung
Warum gesundes Essen wichtig ist, um fit zu werden – und man auch mal genießen muss. Mit vielen Rezepten.
![Training und Ernährung]({"landscape_ratio16x9":{"16":"/resource/image/74498/landscape_ratio16x9/16/9/1db2d96666990f52afb050ef6db199cd/EZ/bild-training-und-ernaehrung.jpg","160":"/resource/image/74498/landscape_ratio16x9/160/90/1db2d96666990f52afb050ef6db199cd/hl/bild-training-und-ernaehrung.jpg","320":"/resource/image/74498/landscape_ratio16x9/320/180/1db2d96666990f52afb050ef6db199cd/ND/bild-training-und-ernaehrung.jpg","372":"/resource/image/74498/landscape_ratio16x9/372/209/1db2d96666990f52afb050ef6db199cd/MA/bild-training-und-ernaehrung.jpg","480":"/resource/image/74498/landscape_ratio16x9/480/270/1db2d96666990f52afb050ef6db199cd/rC/bild-training-und-ernaehrung.jpg","640":"/resource/image/74498/landscape_ratio16x9/640/360/1db2d96666990f52afb050ef6db199cd/Jo/bild-training-und-ernaehrung.jpg","768":"/resource/image/74498/landscape_ratio16x9/768/432/1db2d96666990f52afb050ef6db199cd/Xr/bild-training-und-ernaehrung.jpg","1024":"/resource/image/74498/landscape_ratio16x9/1024/576/1db2d96666990f52afb050ef6db199cd/LG/bild-training-und-ernaehrung.jpg","1200":"/resource/image/74498/landscape_ratio16x9/1200/675/1db2d96666990f52afb050ef6db199cd/Ti/bild-training-und-ernaehrung.jpg"}} "Training und Ernährung")
![Abnehmen: Die wichtigsten Fragen zum Schlankbleiben]({"landscape_ratio16x9":{"16":"/resource/image/74490/landscape_ratio16x9/16/9/a5f6861ed0be650f3e9b74326a35816a/KA/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","160":"/resource/image/74490/landscape_ratio16x9/160/90/a5f6861ed0be650f3e9b74326a35816a/tk/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","320":"/resource/image/74490/landscape_ratio16x9/320/180/a5f6861ed0be650f3e9b74326a35816a/dy/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","372":"/resource/image/74490/landscape_ratio16x9/372/209/a5f6861ed0be650f3e9b74326a35816a/GH/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","480":"/resource/image/74490/landscape_ratio16x9/480/270/a5f6861ed0be650f3e9b74326a35816a/rh/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","640":"/resource/image/74490/landscape_ratio16x9/640/360/a5f6861ed0be650f3e9b74326a35816a/Qr/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","768":"/resource/image/74490/landscape_ratio16x9/768/432/a5f6861ed0be650f3e9b74326a35816a/ra/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","1024":"/resource/image/74490/landscape_ratio16x9/1024/576/a5f6861ed0be650f3e9b74326a35816a/ER/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg","1200":"/resource/image/74490/landscape_ratio16x9/1200/675/a5f6861ed0be650f3e9b74326a35816a/mV/bild-abnehmen--die-wichtigsten-fragen-zum-schlankbleiben.jpg"}} "Abnehmen: Die wichtigsten Fragen zum Schlankbleiben")
![Fit im Frühling]({"landscape_ratio16x9":{"16":"/resource/image/74512/landscape_ratio16x9/16/9/403958bcaf03407ad5ed3f81f5fc0339/lW/bild-fit-im-fruehling.jpg","160":"/resource/image/74512/landscape_ratio16x9/160/90/403958bcaf03407ad5ed3f81f5fc0339/lG/bild-fit-im-fruehling.jpg","320":"/resource/image/74512/landscape_ratio16x9/320/180/403958bcaf03407ad5ed3f81f5fc0339/BU/bild-fit-im-fruehling.jpg","372":"/resource/image/74512/landscape_ratio16x9/372/209/403958bcaf03407ad5ed3f81f5fc0339/Ah/bild-fit-im-fruehling.jpg","480":"/resource/image/74512/landscape_ratio16x9/480/270/403958bcaf03407ad5ed3f81f5fc0339/Zr/bild-fit-im-fruehling.jpg","640":"/resource/image/74512/landscape_ratio16x9/640/360/403958bcaf03407ad5ed3f81f5fc0339/It/bild-fit-im-fruehling.jpg","768":"/resource/image/74512/landscape_ratio16x9/768/432/403958bcaf03407ad5ed3f81f5fc0339/bs/bild-fit-im-fruehling.jpg","1024":"/resource/image/74512/landscape_ratio16x9/1024/576/403958bcaf03407ad5ed3f81f5fc0339/Ff/bild-fit-im-fruehling.jpg","1200":"/resource/image/74512/landscape_ratio16x9/1200/675/403958bcaf03407ad5ed3f81f5fc0339/un/bild-fit-im-fruehling.jpg"}} "Fit im Frühling")
![Sarah Wiener]({"landscape_ratio16x9":{"16":"/resource/image/74504/landscape_ratio16x9/16/9/544f0a943075697e3a91f2a8af19ea0c/in/bild-sarah-wiener.jpg","160":"/resource/image/74504/landscape_ratio16x9/160/90/544f0a943075697e3a91f2a8af19ea0c/rT/bild-sarah-wiener.jpg","320":"/resource/image/74504/landscape_ratio16x9/320/180/544f0a943075697e3a91f2a8af19ea0c/Vp/bild-sarah-wiener.jpg","372":"/resource/image/74504/landscape_ratio16x9/372/209/544f0a943075697e3a91f2a8af19ea0c/ty/bild-sarah-wiener.jpg","480":"/resource/image/74504/landscape_ratio16x9/480/270/544f0a943075697e3a91f2a8af19ea0c/DY/bild-sarah-wiener.jpg","640":"/resource/image/74504/landscape_ratio16x9/640/360/544f0a943075697e3a91f2a8af19ea0c/GK/bild-sarah-wiener.jpg","768":"/resource/image/74504/landscape_ratio16x9/768/432/544f0a943075697e3a91f2a8af19ea0c/UN/bild-sarah-wiener.jpg","1024":"/resource/image/74504/landscape_ratio16x9/1024/576/544f0a943075697e3a91f2a8af19ea0c/wY/bild-sarah-wiener.jpg","1200":"/resource/image/74504/landscape_ratio16x9/1200/675/544f0a943075697e3a91f2a8af19ea0c/ac/bild-sarah-wiener.jpg"}} "Sarah Wiener")